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The 18 health enhancing exercises |
The six Qi Gong-exercises |
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from the Emei-mountains |
from the Wudang-mountains |
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in the moving and calm forms |
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Exercises from the teachings of the five element |
chinese: Dong Zhong Qi Jing |
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Exercises from the cycle of methods |
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of Daoyin Yangsheng Gong |
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- a classical term, leading and stretching, |
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to reach a long life |
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The inner Taiji Quan from the Wudang-mountains |
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chinese: Michuan Taijiquan |
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